Looking younger and feeling more attractive is hard work. At this point you seen and heard every ‘snake oil’ claim regarding how you can effortlessly lose stomach fat and instantly produce a curvaceous, sexy, younger looking new you. Reality check states that “if it sounds too easy, then it’s unlikely to be true” for you. Body weight, self esteem, staying attractive, enhancing your body image is about focus, stick-with-it discipline, a smidgeon of circumstance and all the best, plus some qualified decisions regarding where you commit your very limited time to creating a flat tummy.
Option #1: Go Natural. The ‘natural’ option may become the toughest, but potentially the very best strategy to consider, according to ‘what you’re working with’ in terms of your current female body shape, location and quantity of spare body fat and sagging skin adding to your big stomach blues.
Going natural means like-Nature so body boot camp programs to shed off stomach fat get you to the jump-dance-sweat side of reshaping your body. Face it. Almost everyone has left their bodies to a single side, and pursued active home and career lifestyles, forgetful that you’ll pay a price if you either abuse or ignore your system.
Family genetics, a rushing lifestyle of one a lot of snacks, insufficient rest, eating more calories than you eliminate since you “don’t have the time” only delays the inevitable, which finds you looking abjectly to your mirror as well as a lumpy out-sized person stares back. It’s you, but what you can do?
Pure exercise-based body sculpting means you’ll be in a gym, on a track, riding a bicycle, swimming, weight lifting in supervised or self-directed programs. Reality check implies that under 20% of individuals can sustain these guts-and-blood training modes very long. Result? You relapse…weight pours back onto your tummy and love handles…you’re back to in which you started.
For novices, fun workout alternatives based upon artful combinations of sweat-and-strength include Yoga Booty Ballet which mixes up dance, stretching, meditation, yoga and ballet to focus on your abs, inner thighs, big belly.
Option #2: Supervised Non Invasive Medical Intervention. Scientists think that the body starts out pretty much using a finite quantity of fat cells. Lighter and much less complex than surrounding connective tissue, nerve fiber and bone, these fat cells expand their size and aggregate in layers and mounds. Why? Body fat is an evolutionary reply to protect internal organs, to shield the loss of body heat, in order to market survival. All good stuff for a biology exam, but have you thought about acquiring a date for Friday night? Each time a fat stomach and love handles and saddle bag thighs brings about the accumulation of 20 to 50 pounds of doughy fat, then ‘evolution’ has stopped being the factor that’s on the mind.
Over-fed, living in a gadget-intense culture and oblivious towards the use-it-or-lose-it rule for body health, young kids and many adults cannot comfortably count on boot camp style exercise programs. The work is simply too hard. It requires a lot of time. Fortunately, space age technologies are getting into the body sculpting field, now giving you medically supervised low impact, minimally invasive methods to reduce body fat. Here’s some hi-tech “lunch time” convenient ideas to assist you move quickly and safely towards a flatter tummy:
* Injectable Fat Dissolvers. In the past 15 to 20 years European and American cosmetic specialists have refined techniques while improving results for low impact fat removal. Here’s the way it works. A soy plant based formulation combined with mild FDA approved medications is injected right into a geographic area, like a fat stomach or love handles. Absorbing the solution, fat cells swell up, then harden, followed by breaking down where the tummy fat cells collapse and turn into expelled naturally by your body. These fat dissolvers require multiple treatments, and the results become truly noticeable after a few months.
* Radio Frequency And Ultrasound Body Fat Devices. Not even Albert Einstein could’ve predicted that twentieth century leading edge physics would harness radio and ultrasound wavelengths as being a delivery device for ‘zapping’ fat cells in overweight people. Whowuddthunk? The technology, very cool and very effective, focuses a narrow wavelength of energy just below the skin surface, down wwvhbi the level where your fat cells happily chill. Shocked from the sudden presence with this alien energy, fat cells absorb the vitality (unlike nearby tissue, bone and nerves which simply reflect the vitality) and quickly fall apart, to be carefully suctioned out. Two pounds of ‘spare’ fat can be harvested in this kind of medical intervention.
Option #3: The Gold Standard: Medical Liposuction To Get A Flat Tummy. The most famous, as well as the most in-your-face dramatically effective technique when dealing with a fat stomach is going to be liposuction. To qualify, you’ll need to have a thorough health screening. You must not be morbidly obese, nor saddled with any underlying health problem in order to qualify for surgical liposuction. However, if you wish to lose up to 9 pounds from one treatment site in a single session, then you’ll definitely lose stomach fat with liposuction.