If you’ve been recently diagnosed with sleep apnea, your medical professional has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so that you don’t stop breathing throughout the night. Unfortunately, lots of people find the machine cumbersome and intrusive and soon give up using it at all.
It’s important to remember that you’ve been told to utilize 陽壓呼吸器 for excellent reasons, and you might be jeopardizing not simply a good night’s sleep however your health too in the event you discontinue using it. We’ve assembled some ideas to help you get used to your machine so that you are able ease yourself into using it every single night. By using these guidelines, you can quickly get accustomed to the sound, feel and performance of your own CPAP machine and begin feeling some great benefits of an improved night’s sleep within a few weeks.
It’s important to allow yourself to get used to your machine gradually. Many people who stop making use of it gave up because they immediately made an effort to sleep from the night by using it and were quickly frustrated. By going slowly and allowing your mind and body to evolve, you increase your probability of success.
When you first get your machine, take the time to understand how it operates, ask the technician questions, and make sure it is fitted properly. The mask should fit snugly, but not dig in your skin. There should be no loose or rattling parts, and you should have enough tubing to let you roll around and move around in bed freely.
Begin wearing your CPAP mask in the daytime rather than at nighttime. Reserve about a half hour when you can simply relax along with it on, and give yourself the chance to experience the way it sounds and feels. Take about five minutes to focus on how it fits and let yourself think about the positive facets of it (it’s not that loud, the nose piece is comfortable, etc.) Then concentrate on something different, such as reading a novel or watching television and forget about the machine.
Most people have to do this for about every week before they think really at ease with it. By putting on it during the day, they become used to breathing by using it with no added burden of trying to rest by using it.
Next, move your half hour sessions to right before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you simply rest your vision, watch television, as well as other restful activity. After about 30 minutes, or when good to go to get to sleep, remove it and go to sleep as usual.
The final step is to take the utilization of the CPAP machine by using it before sleeping to utilizing it while sleeping. Since you’ve trained yourself to relax and unwind while breathing along with your CPAP mask set up, you need to be bitzkk to fall asleep easier using it. Throughout the initial a few days, you may find that you simply awaken after drifting off to sleep with the mask on. Don’t feel pressured to put it back on if this enables you to feel anxious. Allow yourself permission to remove it and sleep the remainder of the night without it.
You’ll soon have the ability to go to sleep for increasingly long amounts of time while using the your machine. Should you occasionally get up, it can help to obtain up and splash some water on your own face before putting the mask back on when it has shifted. This makes it more comfortable and allow you to fall back to sleep easier. Eventually, making use of your machine will will no longer seem disruptive; it will become second nature and as much as element of your bedtime routine as brushing your teeth. If you take time to adjust properly to 睡眠呼吸機, you’ll experience great health and fitness benefits and lastly obtain the restful sleep you deserve.